GROUP CLASSES

Sentinam classes are virtual group classes offered through Zoom by certified personal trainers. Each class has a cost of 2.5 USD per class and is structured to be 45 minutes long. They all include the warm up, the routine and stretching at the end of each class. Intensity is modified during class and it accommodates every fitness level: from beginners to professional athletes. No equipment needed and camera or microphone is not required to be turned on.

 

VIRTUAL CLASS SCHEDULE

October 2020

All classes are offered through Zoom. You will receive all the information to access your class via email once the checkout process is completed. Below you will find the calendar for the month of October. You may sign up to as many classes as you want as long as maximum class capacity (60 slots) is not reached.

You have the option to book all classes of the month of October ($50), only classes offered at 7pm on the month of October ($40) or individual classes ($2.5 each). Please see the calendar below for more information about classes.

 
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SERVICES

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E-PERSONAL TRAINING

Sentinam e-Personal Training is an online program built for you by certified personal trainers. It offers you the flexibility of training and staying in shape wherever and whenever you feel like it. It can be at the gym, at a park, or at your home. You pick where you want to train and we build you the program that fits your body and your goals. All programs are personalized. You are unique, your training should be too.

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GROUP  CLASSES

Sentinam Virtual classes are virtual group fitness classes offered through Zoom by certified personal trainers. Each class has a cost of 2.5 USD per class and is structured to be 45 minutes long. They all include the warm up, the routine and stretching at the end of each class. Camera and microphone is not required to be turned on. Intensity is modified during class and it accommodates every fitness level: from beginners to professional athletes.